~ Sugar: The bitter pill ~

We often don't pay attention to what we eat. Do watch the video & that should provide you some food for thought on the impact of Sugar consumption in your daily life. Next time you crave for those Donuts, Cake, Pastries, etc do think twice on the amount of sugar intake. 

Watch what you eat & live healthy!

~ Fastfood & Obesity ~

Just another sunny Sunday afternoon lazing at home & changing channels came across this documentary "The men who made us fat" that was being shown on BCC World.

It's a 3 part documentary on how the fast-food giants have made an impact on public health & how young people are consuming more than required food with access to cheap food. The fast-food doesn't really bring in much nutrition rather adds a lot of fat to your body.

US & UK have both experienced obesity due to fast-food chains. It's time we Indians eat some health food & not indulge much in fast-food. As fast-food chains are mushrooming across various cities & towns of India, it's up to the parents to decide what makes a good diet for kids and their health. Hope the adults have enough sense between their ears to decide what to eat.

~ Episode 1 ~

~ Episode 2 ~

~ Episode 3 ~

If you wish to read additional posts related to health.

~ 200 Calories ~

Wish some of your favorite food might had lower calories ;)

More details here.

Via Guy Kawasaki